Workplace LEADER-SMITHING

EXPLORE YOGA AS A VALUABLE INVESTMENT + CULTIVATE HIGH LEVEL EMPLOYEES

"Forging the self though exploring Mindfulness"

WHO: HIGH PERFORMANCE professionals/companies

WHAT: Explore using breath-work & movement to utilize while working in high stress environments/ scenarios

HOW: Some techniques include: MBSR (Mindfulness Stress Reduction) UCSD

WHY:

WHEN/WHERE:

Options include:

- 2 Hour Workshop (single or re-occurring/Location TBA)

- Weekend Leader-Smith retreats (Location TBA)